Unplugged Workbook


If you've ever looked at your Screen Time report in horror, this guided workbook is for you.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living one full of intention.

- REFLECT on your relationship with your phone through interactive journal prompts.

- BRAINSTORM around what you would rather do instead of being on social media.

- PRESS RESET on your relationship with screens through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

Product details: 

  • 40 pages
  • 8.5” x 5.5”
  • Designed by: Caitlin Conlen
  • Printed in the USA
Need more? Let us check our store inventory for you! Just give us a call at 603-319-1717 or send an email to [email protected] and we will let you know what is available.
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